"The circuit workout is deceptively simple: but it works...."

I enjoy working out at Contours. Their Jayamahal gym, where I've been a member for 2 years now, is calm, clean, airy and bright.
The circuit workout is deceptively simple: but it works for different training goals, from maintaining fitness to losing weight/size, and has progression built in. When I do their 29 min workout non-stop, I’m totally awash in sweat and don’t need to do anything else.

I've always found Contours' trainers genuinely friendly. While they are knowledgeable and offered advice whenever I needed it, they have also respected my space and have given me the non-judgemental flexibility to innovate and set my own pace, through my fitness ups and downs, through my aim to increase strength and rehabilitate post injury.

Best of all, Contours is very close to where I stay, so getting there and back is a breeze.

Lastly, but quite importantly, I find Chandra a constant beacon of inspiration!

 Preeti Sawhney/Contours Bangalore

"Contours changes the texture of my day and Life…"

Hey …I have never been really on good terms with the weighing machine;  always  had this love-hate relationship with it. Actually I have always been Fitness driven but freaked out about the hard work and perspiration which goes with it. Contours changed all of this! It has been such a wonderful and enriching Experience as a Contourian !  Just to be at Contours changes the texture of my day and Life… Just to be Exercising has NEVER been soooooo much FUN!

I now can actually get into my prized Possession …A Hemant Trivedi Gown which I bought 9 yrs back and wore it only ONCE for the Millennium New Year Party! Now I wear it again for the 1^st anniversary party of the Thane branch of Contours ! With the efforts of all my trainers I have knocked off 10 kilos….whoooooo…that was too much with my kind of arthritic knees and stiff back. All credit goes to my Dear Friends Sakina’s strict DietPlan (with stricter orders). Anita’s Patient and mindful Workout Plan (with saucy sense of humor)  , Suman’s loving encouragement ….and to top it all … Chandra’s Remote Control and Love…

At the end of the Day …it’s Not really about losing weight…It is about getting myself back and feeling GOOD !

 Anjulica Bhagchandani- Member / Contours Mumbai

"Let me first introduce myself as a new me who is much slimmer, more active, radiant and above all, much healthier than I was before enrolling myself in Contours International. The workout regimen they follow is so simple yet so effective. They do everything for you, they know what workout your body needs, what you’ve got to eat and almost everything. All you have to do is to CO-OPERATE. In turn what you gain, sorry what you lose - is that fat which had sworn never to leave and those deadly inches".
Shilpa Rajesh- 30 years

"Contours International has a great program. I feel that I have been successful in losing almost 8 kgs because of the plan that they have. You have to be willing to push yourself with the weights, with the amount of energy you use on the rebounders, with keeping your diet in check and drinking all that water. This plan fits well into my lifestyle. It now has become my routine to start my day at Contours International".
Holly Greeson- 35 years

"Contours is the place where I was able to come out of stress and depression. The trainers at Contours International are really doing a great job, their personal attention and motivation can help anyone lose weight. Contours International is the place where I was able to understand how to analyze my body fat. I feel I have never been in better shape than now. Now I can easily lose 1 kg within 4 to 5 days at Contours International".
Shobha- 25 years

"Losing weight & toning up is my priority” . When I heard of Contours International program, which includes aerobic workouts with strength training & all of this in 29 minutes, I was impressed & signed up. Since then, I love working out here”.
Aafreen Fatima-19 Years

"Its motivation that got me started & visible results that keep me going. It's a great place with great people, who are professional, friendly & inspiring. I feel better, fitter & nicer."
Grace Solomon- 38 Years

"Initially, i was skeptical since I was used to a two hour workout but this program is an excellent combination of Aerobics & Strength training. It's total fitness in a jiffy!!"
Vijaya Shenoy- 50 years

"I am writing to the entire Contour team at Cambridge road to thank you all. I am just back from a fantastic trekking experience and I must thank you as I am sure i would not have been able to do if I had not joined Contours!!

I went to Kodachadri Peak which is the 2nd highest peak in Karnataka and is about 6000 ft high. It was a 3 day trekking expedition done with breaks and in all we trekked for about 26 - 30 Kms!!! I have a knee pain issue because of which I had given up on trekking. The last time I trekked was when I was in college some 18 yrs ago. After being @ Contours for a month, I had built enough fitness and confidence to take this on. I feel enriched, fulfilled, energized and not at all my 40 yrs!! I had begun to feel too old to trek before I started my fitness program at Contours. Now I am looking forward to doing these kind of things regularly!!

Thank you for the rejuvenation Contour! Love and Hugs".
Tasneem - 40 years

	“In a world of fast and fake promises it’s a delightful pleasure to discover a company committed to their word! That’s ‘Contours’ for you! Their guarantee on Weight Loss and Fitness is true and absolute. From an overweight 70 kgs with painful knee joints to a fit and agile 53 kgs in 9 months flat without any artificial aids or supplements is something I achieved only with the help of Contours and their dedicated team.
Today after 2 1/2 years of maintaining the same levels of weight, mobility and fitness I can personally vouch that their system, dedication, exercise and diet programs work wonders. The personal attention of the trainers as well as the interest they take in each individual is commendable. The gyms are also fun what with all the extra outdoor activities, the health check ups, the women’s days bazaars and what not! Definitely a fun way to health, fun and fitness girls!”
Sumitra Chari Lyer